2 wonderful exercises to lose belly fat

05:45 0 Comments A+ a-

You may have tried many ways to get rid of belly fat, here we are going to tell you just two simple exercises to easily get rid of belly fat.
Bicycle Crunches
In this exercise, lie down on the ground on your backs, and your legs touch the floor, keep holding your head with palms. Keep your head down and try to  touch your  right elbow to left, try that with your other leg in the air to move in this position. Continue this exercise about 15 minutes.
Russian Twist
Sit on the ground in such a way that your feet stay straight and bend your legs to stretch them, Combine your hands and try moving to the left and the right to touch the ground, move the upper part of your body repeat the process 15 times, You may also hold any heavy object to get better results.