Home remedies or the herbal remedies to get rid of joint pain do not produce any harmful effect to body. Joint pains are medically known as Arthritis or Arthralgia. The area where two bones meet with each other is known as joint and pain in that area is known as joint pain. Arthritis is a joint disorder in which inflammation of joints occur and the pain in joints can be the primary symptom of Arthritis. Intensity of joint pains rise with the day to day work and this really effects the tasks and activities of an individual. Arthritis is very frustrating and uncomfortable and doctors just recommend pain killers to control joint pains. But the most effective method of controlling these pains is by using home remedies. Joint pains are caused by many factors including aging of body, seasonal changes, overweight, repetitive movements and physical exertion.

Following are some useful home remedies which will help you to get rid of joint pain:

Water:

Water not only helps to regulate the digestive system but it also promotes muscle growth and provides the padding in our joints. Work load can result in dehydration to some extend so while working remember to drink water as much as you can. If you drink more water, it will remove all the harmful toxins from your body and will promote overall body and cardiovascular health. When it is easier for blood to flow through the body, better will your body protect the joints and keep the temperature of body regulated. This will help to alleviate the pain from joints that you are feeling.

Oil Massage:

Oil massage is a simple and easy home remedy to get rid of joint pains. If you massage the affected area having pain deeply with oil. the intensity of pain will lessen considerably. Massage with oil for at least 20 minutes. Oil massage for 20 minutes will help to get rid of pain. Oil massage will also help in proper circulation of blood which will in turn soften tissues of muscles, reducing inflammation and pain in joints.

Stretching:

Stretching regularly for an hour in a day will remove the joint pain and help to regulate the flow of blood in the joints and muscles. The tendons and muscles of body being tighten up will cause greater strain on your joints which will also increase the amount of pain you feel. You should stretch for 1 hour in the whole day and at least 10 minutes when you wake up as turning and tossing in sleep causes the joints to be very tense.

Heat Application:

Heat application can help a lot to get rid of joint pains. It is a very successful and easy home remedy for joint pains. For this take a hot towel or the hot water bath in the affected area for about 20 minutes. The aching joint will get relieved instantly. An electric heating pad can also be used for removing joint pain.

Turmeric:

Prepare 4 inch of turmeric, 1 tablespoon vegetable oil and 1 tablespoon black pepper. Squeeze turmeric in water, ground black water and mix it in glass of water with turmeric and then add 1 tablespoon vegetable oil to increase assimilation. Turmeric has been used for many years as a traditional medicine. Turmeric contains specific molecules such as curcumin that is a powerful antioxidant to prevent the damage which is caused by free radicals and also helps to fight the inflammation. Curcumin is also known as the slow bone demineralization. Turmeric every day can relieve joint pain specially in case of rheumatoid arthritis.

Epsom Salt:

Epsom soap is an effective home remedy to cure the pain in joints. Put some Epsom salt in hot water and bath yourself with this water. Epsom salt contains magnum sulphate which is known to have the anti arthritic and anti-inflammatory properties. The hot water bath in also helpful in increasing the blood flow in the joints.

All the home remedies to get rid of joint pain are effective, cheap and easy to do, these will also save your time, but if these do not show effective results then consult with doctor.