If you are searching for 6 types of food that can make your skin white then this is the right place for you. every woman wants to have fair complexion so that she looks beautiful. For this purpose women relay on cosmetics or the market products. These market products and cosmetics are expensive and their results are also temporary. To have white skin permanently you should improve your diet. Diet plays an important role in the complexion of skin. Junk foods not only increase the wight these also make your complexion pasty. On the other hand healthy and proper diet can give you healthy and white looking skin.

There are many foods that can give you fair complexion but the 6 types of food that can make your skin white are given below:

Green Tea:

Green tea is the drink which is full of wonders. Green tea is enrich in antioxidants which protect the cell membrane and helps to reduce inflammation. This drink is very healthy for the skin. Green tea reduces the damage caused by the sun burns or over exposure of skin to the Sun. Dihydro testosterone is an acne producing hormone abbreviated as DHT. Green tea lowers the production of DHT and in this way it helps to fight against the acne. To gain full benefit from green tea for the skin it is recommended to drink three to fives cups daily.

Brown Rice:

Brown rice are surely better than the white ones. To get a firm skin and a blemish free skin these fiber packed brown rice and other whole grains work like a charm. Whole grains include ceramides which are the lipid molecules helping in maintaining the moisture of the skin. These naturally occurring ceramides get incorporated into the outer layers of the skin and help to maintain the hydration of skin.

Salmon:

A healthy looking and white skin requires essential fatty acids too. Most kinds of sea foods have the fatty acids in less or more amounts. The cold water oily fishes are rich of anti inflammatory essential fatty acids like Omega 3 fatty acids. Salmon is the excellent example of it. Omega 3 fatty acids prevents the skin from drying out and keep it elastic and supple for a longer time. So people who eat diets which have foods which in fatty acids show late appearances of skin wrinkling. If you do not like fish then at least take the fish oil capsules.

Berries:

Berries like blue berries, raspberries, strawberries, blackberries and cranberries are very good for your skin. Berries help to produce collagen in the body cells which makes the skin supple and smooth. Berries also serve as protection against the ultraviolet rays of the skin. When the skin is exposed to ultraviolet rays for a longer time then free radicals are produces in the body which result in premature skin aging and cell damage. Berries are enrich with antioxidants and thus are very effective in neutralizing the damaging free radicals.

Eggs:

Eggs are the complete source of proteins. Proteins help in repairing the skin cells being damaged by the free radicals. Eggs are also free of cholesterol. Eggs also protect the skin from drying.

Milk:

Milk is the best drink for a white and healthy skin. Milk not only improves the activity of the skin cells but also delay skin aging, eliminate the small wrinkles on the skin and enhance the skin tension.

All these 6 types of foods that make your skin white also make you healthy and these are harmful and do not have any side effects.