You must take the best foods that can lower blood pressure naturally in order to control the high blood pressure. Blood pressure is a very serious health issue. In high blood pressure arterial blood pressure becomes consistently high. High blood pressure kills a large number of people. There are many reasons behind high blood pressure, some of them are stress, diabetes, hypertension and high intake of salt.The person who has high blood pressure there are high chances of him to suffer from cardiovascular diseases. Doctors suggest medicines to control the blood pressure but you can also control it by natural ways.

To control high blood pressure you should avoid the high levels of stress and do proper exercise daily. Taking a healthy, control diet and best foods can also lower the blood pressure naturally, as wrong foods can irritate your blood pressure and can cause it to become out of control.

Skimmed Milk:

Skimmed milk can add up to about 15 percent of reduction in risk for cardiovascular diseases. Calcium and Vitamin D are the two nutrients which are present in the skimmed milk, these two nutrients work as a team to reduce the high blood pressure up to 3 to 10 percent. Also other low fat dairy products like yogurt, low fat cottage cheese and frozen yogurt helps to reduce the high blood pressure.

Dark Chocolate:

Dark chocolate lowers the blood pressure with any weight gain or other adverse effects. One ounce square of dark chocolate daily can help in lowering blood pressure. Dark chocolate is high in flavonoids which are the natural compounds that cause dilation of the blood vessels.Try to eat the chocolate which have 50 to 60 percent cocoa.

Baked Potato:

Baked potato provides potassium to the body. The blood levels of potassium and sodium are linked. When potassium is low, body retains the sodium and when potassium is high, body get rid of sodium. Too much sodium raises the blood pressure, so eating potassium rich foods like baked potato, banana and soybeans help to keep the blood pressure low.

Spinach:

Spinach is a nutritious food that is rich in Vitamin C, folate, magnesium, potassium and iron. Magnesium is the key ingredient for maintaining and lowering blood pressure levels. Like spinach beans and unsalted sunflower seeds also helps in lowering the blood pressure.

Tomatoes:

Tomato which is the sour and red juicy vegetable is rich in proteins and nutrients. Eat tomato regularly to lower the blood pressure. Tomato has the Lycopene which reduces high blood pressure naturally. It is also rich in potassium, Vitamin C, A, E and calcium etc. all these nutrients help in controlling the blood pressure.

Cereals:

Taking a bowl of breakfast cereal, specially the whole, high fiber cereals like oat squares, shredded wheat, oatmeal or bran flakes, can reduce the chances of developing high blood pressure. By topping your cereal with berries can double the health rewards. Berries like blueberries, raspberries and strawberries contain the natural compounds known as anthocyanins which protect against the hypertension.

These are some of the best foods that can lower blood pressure naturally, apart from these there are many other foods that can lower the blood pressure like onions, salmon green and black beans etc.