Fastest Way Get Rid Headache Without Using Medicine
Fastest way to get rid of headache without using medicines is the use of homemade remedies and certain easy tips. Many headaches have a medical source such as the sinusitis, infection, allergies and the poor circulation, just often of the headaches are caused by the anxiety and stress. Head aches can be a way of body to response to too much pressure. Also the working conditions that put strain on the neck and eyes can create the conditions ripe for the head aches. It is a very common health problem and people of all age groups suffer from headaches time to time. Headaches can cause unbearable pain along with the nausea and sometimes also vomiting. There are many over the counter medicines in the market available to get rid of the headache. Instead of relying on these medicines you can simple try some easy home remedies to get the instant relied from headache.
- Dehydration can be one of the reasons of headache. In this case drinking a lot of water can help you get rid of headache. Water is a very effective home remedy for the headache. Take a glass of water at starting signs of headache and then continue to drink water throughout the day. Once your body starts getting hydrated you will feel relief from the pain. Along with water you can also take other drinks like the sports drink.
- Applying heat on back of the neck using a hot water bag can relief the headache that is caused due to stress. You can also take a shower with hot water. You can also take a tub filled with hot water, put your hands in this hot water for 10 to 15 minutes. This will improve the circulation of blood and in turn headache will be relieved.
- Caffeine can also be used for relieving head ache. Many pain killers also contain caffeine. Caffeine make the pain killers work fast and also more effectively. Taking too much caffeine can also cause headache known as rebound headache. If you have already taken a painkiller with caffeine as an ingredient in this case you do not need to drink extra coffee or the drinks that contain caffeine.
- Doing some light massage on scalp, neck and ear lobes can distract the pain, also improves the blood circulation and relieve tension. For scalp massage you can also do it in shower using shampoo. You can also use any oil such as coconut oil for massaging. Take back and neck massage. This will also ease you.
- Use an ice pack to apply the cold compress over the forehead as this will give quick relief from headache. To can also use a cold cloth on forehead. When cold compresses are placed on the forehead, it numbs the pain and help the blood vessels to shrink and in turn improves the blood circulation and this give relief from the headache.
- Eucalyptus oil has the ability to relief pain and also the anti-inflammatory properties. Use eucalyptus oil to massage the forehead and temples for 5 to 20 minutes. This oil will provide a soothing effect and thus will relief the headache. It also help to relax the tense muscles around the head. You can also use almond oil or the coconut oil to massage the forehead in order to get rid of headache.
- Lemon is an effective as well as powerful ingredient that treats the headache pain. You can drink warm water mixed with the lemon juice, it will reduce the intensity of headache. You can also take lemon crust paste and apply it on the forehead to get immediate relied from the headache. Streaming cup of lemon tea three to four time each day can also relief headache. All these tips and home remedies will prove to be the fastest way to get rid of headache without using medicines.
