List of the foods that cause acne given here will help you to get rid of acne problem to some extend. Acne is a very common skin problem among teenagers as well as adults. Acne is basically a skin condition which is characterized by the whiteheads, pimples, cysts and the blackheads. Acne can be due to lack of proper skin care. Acne is primarily caused by the buildup of dead skin and bacteria that clog the pores of skin. Apart from all these unproper and unhealthy diet is also a major cause of acne. Actually acne is also caused by blood sugar problems, oxidative stress and chronic inflammation. There are many foods that aggravate these conditions and thus trigger acne. But it is not only diet which affects these conditions, polluted air, stress and lack of sleep can do the same. By cutting the foods that cause acne from the diet is not the simple solution of this problem, diet is just one solution and avoiding all the foods from the diet is a big step towards cleaning of skin.

Following foods can trigger the acne problems:

Dairy Products:

Glasses of milk, dishes full of creamy desserts and slices of cheese can lead to pimples. Researches has revealed that because of the additives, hormones and the natural sugar content dairy products can cause acne. Dairy products have too much fat and this fat can cause acne. On the other hand calcium rich foods are very important for a healthy looking skin. So make sure that you get the vital nutrients from the green vegetables such as kale, collard green, soy and broccoli. Dairy products contain the antibiotics and the hormones which triggers acne.

Processed Or Refined Foods:

Foods that are high in glycemic index or are salty affect the hormone levels and blood sugar levels. These edibles can lead to increase in insulin level which thus cause acne producing bacteria build up. Try to take the fresh, whole, organic foods such as dairy free goodies and gluten.

Sugar:

Chocolates and treats lead out to acne. Alcohol also fall in the sugar category. All the foods containing sugar increase the level of insulin in blood which in result excrete greasy substance called sebum can can lead to the clogged pores. Try to have something which is naturally sweet like the sweet potatoes which are also rich in the blemish buster beta carotene. White bread also have the reined sugar in it that causes increase in insulin levels. This increase the secretion of testosterone that lead to acne breakouts.

Caffeine:

Caffeine should also be removed from diet for healthy skin. Primary sources of caffeine are tea, sodas, some pain killer, coffee, chocolates and energy drinks. Caffeine cause two major problems. Firstly it triggers the adrenalin gland to release the stress hormone, which increase stress. Too much stress cause acne. Secondly caffeine disturbs the sleep. Caffeine prevents your body to enter into deep sleep. Deep sleep is very important for physical repair and detoxing of the body and thus it become cause of acne.

Oily Or Fried Foods:

Researches have shown that oily or fried foods cause acne but some believe that these do not have any link with acne problems. These foods are considered to be the cause of acne because of super processed oils which are in low quality, these increase the insulin level and reverse up the follicles. Fried foods are also not good anyways. Enjoy the foods that are rich in healthy fats, like nuts and avocado or you can option for baked items instead of fried foods.

This list ave all the foods that cause acne, but you can not completely cut off these foods from your diet as these have become the part of our daily life but try to avoid them as much as possible.