Food for hair and stronger nails
Food for hair and stronger nails. What you eat every day brings benefits to your beauty. Find out:
Super nutrient, essential fatty acids
Strengthen nails and hair and moisturize the skin. "Without the proper amount, produce a form of seborrhea that clogs hair follicles and slows the growth of nails,"
The best source: avocado
Prepare a delicious guacamole with meat medium avocado, red onions, chopped jalapeno and a pinch of salt and lime juice.
Dose original beauty
Dr. Kingsley recommends this weekly cure "Blend an avocado (average for short hair), one egg yolk and half a teaspoon of olive oil. Apply 30 minutes to damp hair and shampoos. Nail and cuticle, please fourth avocado, one egg, two tablespoons of oatmeal and a little lemon juice and removed in 20 minutes. "
