Like skin, hair is also experiencing a gradual process of wear and aging. Get ahead of this process and retains hair with volume and strong.

Prevention

Look strong and healthy hair we usually worry much as the first wrinkles as has been proven by a recent study. Therefore it is best to spend every day at our hair the attention it deserves. Good preventive treatment is most effective in slowing the usual loss of capillary thickness and volume is achieved recover.

To prevent hair loss that is accentuated with the passage of time the ideal is to use products with arginine, an essential amino acid that strengthens hair and promotes their growth as well as consume foods with vitamin A such as pumpkin or carrots and iron, such as legumes and whole grains.

Protein

Proteins are substances produced by the body itself but to be lost over time and that are essential for a bright, hydrated and voluminous hair. Different products containing these proteins and help rejuvenate the appearance of hair such as hyaluronic acid, which is capable of absorbing large amounts of water so it is a perfect nutrient to deal with excessive dryness, a symptom a fragile hair.

Moreover collagen and keratin help combat the lack of luster in the hair so it is necessary to use products containing these proteins and recover its thickness. Keratin helps restore hair shine and smoothness and providing it consists of sulfur, mineral found in asparagus and eggs. Collagen in turn helps repair hair fiber to strengthen it. The two substances give the hair elasticity that is lost over the years and causing it to become brittle and porous.

Gray hair

The appearance of gray hair is one of the most visible signs of aging hair and occur when the mechanism of pigmentation of the hair begins to fail failing to produce melanin.

To avoid it is desirable to consume foods rich in folic acid or vitamin B9 which increases the production of melanin in the hair follicle and can be found in papaya, in oranges, in peanuts and sunflower seeds. Copper also promotes the secretion of this pigment and can be found in peas, seafood and tofu. So if you want to prevent the onset of gray hair in your hair, do not hesitate to include these foods in your diet