It is one of the most consumed products worldwide, but around it, have created a number of myths that need to be clarified. For example, they say that coffee can produce gastritis. At this point, those who consume coffee should note that the coffee does not produce or gastritis or some type of reflux, but what if you could get to occur is a possible upset when a person has been diagnosed, so you should evaluate the amount of coffee you should eat and the percentage that supports your body.

Most myths are still in a kind of study, it has not been possible to confirm or positive not the negative, but overall, still that, a myth. Perhaps one of the myths that live this kind of situation is one that speaks of the harm of coffee during pregnancy. Has not been shown to be true, but there are girls who react to this drink. Everything can be due to intolerance to caffeine, but does not mean that they all have to go that process and less that what they say is true. Just a few bodies react different to others.

What it does have proven studies is that when coffee is consumed in normal and controlled amounts not generate any harm to the fetus does not alter the time course of pregnancy or cause abortions, nor is causing infertility. That coffee is addictive, is not necessarily true. According to research, it has been shown that coffee does not generate any kind of addiction, taking into account the characteristics of the substances that are if you really addictive.

Some people may see it as an outlet for his anxiety about the problems they present, because they feel a pleasure for taste and odor or because it is the fastest solution to control the cold. What to consider and which also worth discussing is that it has many beneficial properties for the body, not just caffeine.

The coffee is rich in antioxidants which protect the body from oxidative stress and minimizes the chance of getting cancer or diabetes. When consumed, it is better not be consumed with little sugar because although the coffee does not get fat, maybe that extra sugar or sweetener, if you cause an increase in weight and more when consumed with great frequency.