Easy Meal Plans For Women To Lose Weight Fast

Easy meal plans for women to lose weight fast and quickly is about more than the food on your plate—it is also about how you think about food. Weight loss, in the most basic sense, comes down to simple arithmetic.  You must eat less calories than you burn. And the best way to go about creating this caloric deficit is a combination of diet and exercise. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.

Breakfast:

• 2 egg whites and 1 whole egg

• 1/2 cup chopped fresh spinach

• 1/2 cup chopped button mushrooms

• 1 oz feta cheese

• 1 tsp fresh cilantro

• 1 slice oat-bran bread

• 2 oz glass 100 percent pomegranate juice mixed with 6 oz water or seltzer

Pomegranates have natural sugars to satisfy your sweet tooth and are packed with antioxidants, which boost energy, fight wrinkles, prevent blood clots and high cholesterol, and bolster your immune system.

Snack:

• 1/3 cup part-skim ricotta cheese mixed with 1/2 tsp vanilla extract

• 1 Tbsp almond butter

• 4 medium celery sticks

Eating low-energy-dense foods like water-packed celery helped women consume 275 fewer calories a day in one study.

Lunch:

• 3/4 cup cooked quinoa

• 3 cups mixed greens

• 5 pieces sun-dried tomato

• 3/4 cup chopped cucumber

• 1/4 cup chopped yellow pepper

Top with 3 Tbsp balsamic vinegar, 1 Tbsp Annie’s Organic Honey Mustard, and onion powder.

Quinoa contains all the essential amino acids your body needs to build lean muscle.

Snack:

• 12 Kashi TLC 7 Grain crackers

• 1 Wholly Guacamole 100 Calorie Snack Pack

• 3/4 cup sliced apples

Monounsaturated fats in avocado help burn belly fat.

Dinner:

• 1/4 tsp onion powder

• 1/4 tsp garlic powder

• 1/4 tsp paprika

• 4 oz firm tofu

• 5 medium asparagus spears

• 4 oz cooked edamame

• 1 1/2 cups cubed butternut squash, roasted and mashed

• 22 raspberries for dessert

Season tofu, asparagus, and edamame. Bake at 350°F for about 20 minutes. Serve with side of squash.

With more than a third of your RDA of fiber, this veggie will keep you satiated.

While working on these easy meal plans for women to lose weight fast and quickly start slow and make changes in your eating habits with time.