The lemon diet
Lemon has slimming properties besides being very rich in vitamin C citric, so can be used on a diet in which the aim is to lose those extra kilos in a healthy way.
What is the lemon diet?
With this diet you can lose those kilos to spare in a very quick way, but yes, it is necessary to consider that is very strict and it is not advisable to follow for more than five days.
Lemon excellent addition to slimming is a great-inflammatory and detoxifying natural. As long as this diet is nothing more that can consume this food and gradually will be added vegetables, fruits and meats.
This diet can be done twice a year either to lose weight or just to cleanse the body of all impurities that this builds up.
How this diet is done?
The first day they start the diet should drink only lemon juice diluted in warm water. It is advisable not sugarcoat anything. At lunch and dinner you should eat some cooked vegetables like spinach, chard, carrots, zucchini or squash. The potato is prohibited.
The second day at breakfast and snack tea with lemon and half will be taken morning and afternoon a grapefruit or an orange.
At lunchtime two glasses of water with lemon juice, a bowl of carrot salad, a tomato a watercress and two slices of pineapple will be taken.
For dinner two glasses of lemon juice with warm water, a bowl of brown rice with a boiled egg and a pear.
The third day tea with lemon for breakfast and afternoon tea and an orange or a grapefruit mid-morning and mid-afternoon. Eating two glasses of lemon juice with water, a chicken breast grilled with a little lemon juice, a tomato with salt and olive oil and an apple.
For dinner two glasses of lemon juice, a little pumpkin puree, a salad of tomato and lettuce and strawberries fifteen.
The fourth day at breakfast time and again snack tea with lemon and an orange or a grapefruit in the morning and afternoon.
Eating two glasses of lemon juice with water, some fish cooked on the grill with a little lemon, eggplant salad and two slices of pineapple. For dinner two glasses of lemon juice with water, zucchini stuffed with cheese and brown rice, mashed carrots and a pear.
The fifth day, breakfast, snack, mid-morning and mid-afternoon, it is the same as in previous days but lunch plus two glasses of lemon juice and water, take a piece of meat beef, a salad of lettuce, a tomato and a cucumber and an apple. For dinner, two glasses of lemon juice and water, a portion of skinless chicken and baked spinach gratin and two slices of melon.
