Very low calorie Barbeque
You can get turn a barbecue calorie as a healthier by choosing lean meats and sauces made at home using natural products such lot.Classic barbecue
When you think of a barbecue is impossible not to imagine the bacon, sausage unable to imagine that these foods so high in calories are not in this classic summer, but the truth is that yes it is possible to prepare a BBQ rich very low in calories.
Meat
You can prepare a barbecue with meat, yes, but that has less fat. Therefore it is recommended to use lean meats like chicken or turkey and can be used both breast and turkeys for these animals. It is possible to prepare brochettes go where sandwiching vegetables with a sauce made in house based yogurt and cucumber.
Fish
While it is true that products from the sea are rarely present at a barbecue, you can add to it and get delicious and tasty dishes such as some delicious grilled sardines, which besides being very beneficial to the cardiovascular system by its high content of omega 3 is very juicy when prepared roasted.
Vegetables
You can also choose to give a green touch to your grill And is that the vegetables have great nutritional potential if cooked on the grill. You can bet on green asparagus, aubergines for by the pepper, the zucchini or tomatoes that can be prepared sliced or in the form of kebabs.
A very healthy snack
It is recommended to serve with a salad and barbecue when aperitif avoid those foods that have vitamins and contain empty calories such as candy or chips. Instead you can substitute raw nuts such as pickles or almonds.
The beverage
The drink certainly advisable to take on a barbecue is water that apart from hydrate favors a much lighter digestion and allow better tasting food.
Consumption of drinks with sugar is not recommended since it difficult for food to be processed correctly just as alcohol, although you can have a glass of red wine since taken in small quantities helps maintain proper cholesterol levels the blood.
The dessert
To end the barbecue is advised to take fruit with skin for leverage its high fiber content. It can be prepared sliced squeezed juice or in a salad. It is also possible to bet on a liquid dessert like lemonade, iced , which prepared from tiger nuts, contains a high intake of vitamin B9 is essential for energy metabolism and to r
